Mango Chicken Burgers

IMG_7505 copy

Ingredients

1 pound of ground chicken

1 cup of chopped green pepper

1 cup of chopped red pepper

½ cup of chopped onion 1 whole mango (make sure it’s ripe)

2 whole jalapenos (pickled or fresh)

3 cloves of garlic

3 tablespoons of olive oil

¼ cup of cilantro (4 branches)

1 teaspoon of salt

2 teaspoons of black pepper

1 tablespoon of bread crumbs

 

Directions

  1. Chop red pepper, green pepper, onion, cilantro, jalapenos, garlic and mango. Place chicken in a large bowl and add 1½ cup of chopped and peeled mango, 1 cup of chopped green pepper, 1 cup of chopped red pepper, ½ cup of chopped jalapenos, 3 chopped cloves of garlic, and  ¼ cup of chopped cilantro.
  2. Add 3 tablespoons of olive oil, 1 tablespoon of bread crumbs, 1 teaspoon of salt, and 2 teaspoons of black pepper. Mix thoroughly until ingredients are sticking together.
  3. Preheat grill pan or non-stick skillet over medium heat. Form chicken mixture into six patties. Spray grill pan or non-stick skillet with cooking spray. Place the patties on the pan or skillet and cook each side for 7 minutes.
  4. To assemble burgers: spread a dollop of mayonnaise on one side of the bun. Serve with arugula on top or on the side. Enjoy!

 

No comments yet.

Leave a Reply

You must be logged in to post a comment.

Understand the Past, Empower the Future

Understand the Past, Empower the Future

This year, Black History Month held special significance for my students in Brownsville. Black history – like that of all […]

Worker Appreciation: Cafeteria Workers On Campus

Worker Appreciation Event

As we all strive for a better future as bright-eyed college students, the shadows of the working poor trail us, […]

Thoughts on Hillary Clinton’s Campaign Video

clinton

https://www.youtube.com/watch?v=N708P-A45D0 Ted Cruz is in. Marco Rubio is in. Rand Paul is in. And now, finally, the first Democrat is […]

Business as Usual as CCNY Outdoor Track Opens Season

Anticipation, the buildup…There’s nothing in the world like it. A fresh track, a new start, another chance at winning another […]

To Selfie or Not to Selfie. That is the Question

CBJYe0mWwAIpzCN

  Let’s be honest, we’ve all done it at some point during this decade.  Doesn’t matter where, doesn’t matter when, […]

An Exclusive Interview With The CCNY Secrets Admin

An Exclusive Interview With The CCNY Secrets Admin

  CCNY’s greatest current celebrity is, oddly enough, an unknown entity. From City College’s perpetual dysfunctions to the student body’s […]