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Mango Chicken Burgers

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Ingredients 1 pound of ground chicken1 cup of chopped green pepper1 cup of chopped red pepper½ cup of chopped onion 1 whole mango (make sure it’s ripe)2 whole jalapenos (pickled or fresh)3 cloves of garlic3 tablespoons of olive oil¼ cup of cilantro (4 branches)1 teaspoon of salt2 teaspoons of black pepper1 tablespoon of bread crumbs 

Directions

  1. Chop red pepper, green pepper, onion, cilantro, jalapenos, garlic and mango. Place chicken in a large bowl and add 1½ cup of chopped and peeled mango, 1 cup of chopped green pepper, 1 cup of chopped red pepper, ½ cup of chopped jalapenos, 3 chopped cloves of garlic, and  ¼ cup of chopped cilantro.
  2. Add 3 tablespoons of olive oil, 1 tablespoon of bread crumbs, 1 teaspoon of salt, and 2 teaspoons of black pepper. Mix thoroughly until ingredients are sticking together.
  3. Preheat grill pan or non-stick skillet over medium heat. Form chicken mixture into six patties. Spray grill pan or non-stick skillet with cooking spray. Place the patties on the pan or skillet and cook each side for 7 minutes.
  4. To assemble burgers: spread a dollop of mayonnaise on one side of the bun. Serve with arugula on top or on the side. Enjoy!

 

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