Mango Chicken Burgers

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Ingredients

1 pound of ground chicken

1 cup of chopped green pepper

1 cup of chopped red pepper

½ cup of chopped onion 1 whole mango (make sure it’s ripe)

2 whole jalapenos (pickled or fresh)

3 cloves of garlic

3 tablespoons of olive oil

¼ cup of cilantro (4 branches)

1 teaspoon of salt

2 teaspoons of black pepper

1 tablespoon of bread crumbs

 

Directions

  1. Chop red pepper, green pepper, onion, cilantro, jalapenos, garlic and mango. Place chicken in a large bowl and add 1½ cup of chopped and peeled mango, 1 cup of chopped green pepper, 1 cup of chopped red pepper, ½ cup of chopped jalapenos, 3 chopped cloves of garlic, and  ¼ cup of chopped cilantro.
  2. Add 3 tablespoons of olive oil, 1 tablespoon of bread crumbs, 1 teaspoon of salt, and 2 teaspoons of black pepper. Mix thoroughly until ingredients are sticking together.
  3. Preheat grill pan or non-stick skillet over medium heat. Form chicken mixture into six patties. Spray grill pan or non-stick skillet with cooking spray. Place the patties on the pan or skillet and cook each side for 7 minutes.
  4. To assemble burgers: spread a dollop of mayonnaise on one side of the bun. Serve with arugula on top or on the side. Enjoy!

 

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